Amazing Benefits of Almonds

Almonds are a class of trees which are inhabitant to South Asia and Middle East. It is famous all over the world and its Indian name is BADAM. The seed of this plant is edible and is also almond which is cultivated all over the world. The fruit of this plant is called drupe, whose shell is hard and a seed inside. The almond is sold in two forms; one is shelled almond which means that its shell is removed, and the other quality is unshelled in which the shells are not removed from it.

 

Almonds are rich in many qualities and for ages it has been into use. In fact, about almond it is said that this fruit is the most primitive cultivated nuts of a tree. United States of America is the main production unit of almond and it has been analyzed that USA is the country where about 80% of the supply production of almond production takes place. And, California almonds are the most popular almonds all across the world as they are known for their superior quality.

Advantages of Almond

· These provide many health benefits and are effective in preventing our body from many ailments. These are also known for sharpening the human mind and memory.

· Reduces the risk of diseases related to heart. It is said that those who consume 5 soaked almonds a day and at 50% lesser risk than others.

· These are very effective in controlling the increased level of cholesterol.

· Lesser risk of getting Osteoporosis, weight gain, low energy level and poor immunity.

· Almonds are the best source of proving nourishment to your mind and it helps in taking your intellectual level to heights.

· Almonds are also very good for hair as they have conditioning and nourishing properties. These help in making your hair strong, healthy and regulating the growth.

· You may not believe this; but almonds can help you loose weight and stay in shape. A study has revealed that those who regularly consume almonds are thinner, and the risk of gaining weight in their bodies is quite low.

Side-effect Of Almond

Almonds are safe in every manner and for everybody. May it be old age people or an infant, almonds are fir for all. Till date there have been no side effects that are noted about this nut and so one can consume it on a regular basis.

Best Sources of Almond

Almonds are available in abundance in every part of the world, both in shelled and unshelled form. These can be eaten after roasting and sprinkling some salt or raw depending upon the taste. Its oil is derived and sold for hair nourishing and skin brightening. Almonds also come with sugar coating for those who cant stand the taste of a raw almond.

Minimum Requirements of Almond

· Almonds are fit for everyone, for adults, for kids, and for infants as well. It contains L carnitine and Riboflavin that can save you from Alzheimers disease.

· It also promotes brain activity.

· It provides energy to the body and is very effective in bringing back the lost stamina in women who have delivered their babies recently.